become a stronger, fitter, faster and healthier version of yourself
Give us 60 minutes and we'll give you the keys to REACH NEW HEIGHTS
Our group classes are designed to hit strength and conditioning with the aim of improving cardiovascular & respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Our members come from all different backgrounds and abilities and our coaches know exactly how to tailor and tweak the workout to be safe and efficient.
FOR THE BEGINNER BOOMERS
We care more about your safety and knowledge of the movements more than lifting heavy. Start with some one on one education and health assessments.
FOR THE FIT-FOCUSED BOOMERS
Our combination of strength training and conditioning will have you burning more calories in a shorter time span than any treadmill could ever do.
FOR THE POWER BOOMERS
Become more stronger than you ever thought imaginable. Our coaches are trained in solving the problems of plateauing and will push you to new personal bests.